Dr. Jeffrey Rubin in Psychology Today

http://www.psychologytoday.com/blog/the-art-flourishing/201207/doing-self-better

When we do self better—cherish and nurture ourselves, empathize with and care for others (including those outside of our circle of family and friends), and relate to life more fluidly and less self-consciously—the experience of self is a home, not a battleground. Not only do we flourish, but we contribute to the enrichment of the world.

The Art Of Flourishing

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